Are There Any Effects Users Should Be Aware Of?
Apple cider vinegar (ACV) is extremely beneficial and is used as a main staple in many folk remedies around the world. However, that doesn’t mean you won’t experience any unnatural effects upon ingestion. As each individual differs, we have found that ACV does not have an agreeable effect on some people’s stomach. What then could the side effects of ACV be? Should you, the user, be concerned?
The acetic acid in ACV is the main cause of side effects, and that is what some people are sensitive to. ACV also contains prebiotics, which may have a few minor effects as well. More detail on this is given below.
Possible Apple Cider Vinegar Side Effects
We would like to point out that any unpleasant experiences typically only occur in large doses or an overdose. Unless your stomach is especially sensitive or you have had a medical condition, you should be fine as long as you stick to recommended servings.
Throat Burn
ACV should always be diluted and never be taken in its pure natural form, especially if you are sensitive to acidic foods. Acetic acid is acidic, and some people, and children in particular have experienced a mild but noticeable burning sensation in their throat.
Teeth Erosion/Sensitive Teeth
Acidic and citric foods may have an effect on your oral health, which might strip away teeth enamel causing sensitive teeth. After consuming acidic foods, drink some water or rinse the mouth with water to dilute the acid. You can also chew sugarless gum; the chewing stimulates saliva flow which in turn reduces the acid.
Skin Burns
Some people use ACV topically to treat or remove skin blemishes, such as acne.
ACV side effects also include skin burns if applied topically. ACV is indeed a natural treatment for skin blemishes, but just as it may burn the throat, it may also cause a slight burning sensation on the skin. People with sensitive skin or with any skin condition should take special care before applying ACV topically.
Nausea
The vinegar in ACV may cause nausea. In certain cases, some people who consumed the vinegar reported feeling nauseous accompanied by a loss of appetite. It’s believed that nausea and subsequent appetite loss were due to the sour, sharp, unpleasant taste of the vinegar. People sensitive to the taste of vinegar may experience small degrees of nausea and hunger loss.
Digestion Problems In People With Type 1 Diabetes
ACV is celebrated for reducing digestion problems and alleviating irritable bowel syndrome. However, in very rare instances, it may induce the opposite for people with type I diabetes. ACV improves digestion by keeping food in the stomach for longer, which allows more time for the stomach acid to do its job before sending the remains into the small intestines.
However, in the case of diabetics, this may worsen pre-existing symptoms of gastroparesis. It is a condition that hinders the function of nerves in the stomach and intestinal lining. Which causes food to remain in the stomach longer than it should, and it leads to symptoms of bloating and heartburn.
Abdominal Pain
ACV contains prebiotics, which is a very good thing since prebiotics are necessary for probiotic health. However, a small minority of people have reported prebiotics side effects, such as abdominal pain, bloating and gas. Certain prebiotics may enlarge the number of gas-producing bacteria, hence the bloating. There is no reason why you should experience severe prebiotics side effects, as long as you are healthy and only consume the recommended dosages.
Should You Be Concerned?
People who experienced undesirable effects usually either consumed high doses of ACV or had pre-existing medical conditions. Even if you experience unpleasant sensations in the beginning, they will most likely disappear once your body adjusts. Ultimately, the scientific health benefits far outweigh potential side effects. We believe you’ll be amazed at how much better you feel after making ACV a regular part of your dietary regimen. ACV may be obtained in liquid form or in tablet form.
